January 9 through January 30, we will engage in a Daniel Fast, which consists of fresh/frozen fruits & vegetables, yams, brown rice, oatmeal, beans, 100% juices, herbal teas and broths. Refrain from meats, sweets, breads, fried food, snacks, dairy, processed foods, caffeinated drinks, alcohol, gum, white rice, potatoes, pastas.
Inspired by Daniel—one of the Bible’s great prophets—who, despite living in a culture steeped in pagan practices, chose intimacy with God. Daniel avoided meats, rich foods, and wine. God honored his obedience. He took Daniel and made him even better.
1. Fast from 6:00 a.m. to 3:00 p.m. or from sunrise to sunset.
2. Eat one meal a day, but no fried foods, sweets, caffeine, snack foods, etc.
3. Skip one meal a day, but eliminate sweets, caffeine, fried foods, snack foods, etc.